Features

Everything a swim coach needs to run a great season.

MySwimSet is the swim workout builder that runs your whole season — your roster and deck attendance, a season report for every swimmer, and the practices behind it: written in plain English, calculated, and print-ready.

Natural language input

Write practices in plain English

Type sets the way you say them on deck — "8x100 free @ 1:30 descend" — and MySwimSet parses the reps, distance, stroke, interval, and zone instantly. No spreadsheets, no rigid menus, no special syntax to memorize.

8x100 free @ 1:30 descend
8×100Free1:30EN3800y
Roster & attendance

Build your squad, take attendance on deck

Add your swimmers, sort them into training groups, and keep a parent email on file. Then tap attendance for each practice — Present, Absent, or Excused — in a few seconds, on a phone, on the deck. No clipboard, no spreadsheet.

Sprint Group · 4Tue AM
Maya RiveraPresent
Jordan KimPresent
Sam PruittExcused
Alex TranAbsent
Per-swimmer reports

A season report for every swimmer

Every swimmer gets their own report — total volume, training-zone balance, training load, attendance rate, and exactly which practices they missed. Share it with parents through a read-only link or email it straight to them.

Maya Rivera
Sprint Group · Season report
94% att.
Shared with parent · read-only link
Auto-calculated

Intervals & training zones, calculated for you

Every set is totaled automatically: distance, send-off times, rest, and energy-system zone. Your practice math is done before you finish typing, so you can focus on the workout instead of the arithmetic.

4×100 Free@ 1:30EN2
Print-ready output

Print-ready, deck-friendly cards

Turn any practice into a clean, high-contrast card built to laminate and post on the pool wall — set distances, clock times, and the daily plan, legible at a glance from across the deck.

Tuesday — Sprinters
SCY · 4,200 yards · 1:12 est.
Warmup400 swim · 200 kick
Main8×100 free @ 1:30 (EN3)
Speed4×25 fly @ :40 (SP)
Warmdown200 easy choice
Run Mode · Nobody else has this

Run Mode — a live deck timer

Launch any practice into a full-screen, phone-in-hand deck timer with the active set, send-off clock, and rep counter. Built for the pool deck during practice, not just for planning it.

Run Mode · Live
0:40
SP4×25 Fly
UP NEXT — 4×100 Free @ 1:20
Real-time collaboration

Real-time staff collaboration

Your assistant coaches can build and edit the same practices in real time, with a full history of who changed what. One shared library for your whole coaching staff.

HCACAC● Synced
Coach A edited Main Set
Coach B added Kick Set
Program intelligence

Season training-load analytics

See volume, intensity distribution, and acute-vs-chronic training load across your season, so you can spot ramp-ups, plateaus, and tapers — automatically, from the practices you already wrote.

Load readinessOn track · 1.08
Intensity balance
Easy 62%Threshold 23%Quality 15%
Build My First Practice

Free during beta · No credit card needed