Features
Everything a swim coach needs to run a great season.
MySwimSet is the swim workout builder that runs your whole season: your roster and deck attendance, a season report for every swimmer, and the practices behind it: written in plain English, calculated, and print-ready.
Write practices in plain English
Type sets the way you say them on deck ("8x100 free @ 1:30 descend") and MySwimSet parses the reps, distance, stroke, interval, and zone instantly. Dictating instead? Spoken sets like "10 by 200 back on three minutes" parse too. No spreadsheets, no rigid menus, no special syntax to memorize.
Build your squad, take attendance on deck
Add your swimmers, sort them into training groups, and keep a parent or guardian email on file (or the swimmer's own, for adults). Then tap attendance for each practice (Present, Absent, or Excused) in a few seconds, on a phone, on the deck. No clipboard, no spreadsheet.
A season report for every swimmer
Every swimmer gets their own report: total volume, training-zone balance, training load, attendance rate, which practices they missed, plus their goal times and time-standard progress. Share it by read-only link or email: to a parent or guardian for minors, straight to adult swimmers at the collegiate and masters level.
Intervals & training zones, calculated for you
Every set is totaled automatically: distance, send-off times, rest, and energy-system zone. Your practice math is done before you finish typing, so you can focus on the workout instead of the arithmetic.
Print-ready, deck-friendly cards
Turn any practice into a clean, high-contrast card built to laminate and post on the pool wall: set distances, clock times, and the daily plan, legible at a glance from across the deck.
Run Mode: a live deck timer
Launch any practice into a full-screen, phone-in-hand deck timer with the active set, send-off clock, and rep counter. Built for the pool deck during practice, not just for planning it.
One shared library for your staff
Your assistant coaches work from the same practice library, with a full history of who changed what. If two of you open the same practice, MySwimSet protects the newer version instead of silently overwriting it.
Season training-load analytics
See volume, intensity distribution, and acute-vs-chronic training load across your season, so you can spot ramp-ups, plateaus, and tapers automatically, from the practices you already wrote. Optional daily wellness check-ins add the swimmer's side of the story.
Know where every swimmer stands
Log a time and MySwimSet checks it against the official USA Swimming, NCAA, and YMCA standards automatically. Set Realistic, Stretch, and Reach goal times per event (you set the targets, we never auto-predict) and track benchmark test sets like the T-30 across the season.
Free for founding coaches · No credit card needed
Not ready to sign up? Our time standards lookup, pace & CSS calculator, time converter, and points calculator are free. No account, no ads.